Matt Santucci 10:00 row
1,824m
Meters
10:00.0
Time
2:44.4
Pace
95
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 153 |
June 03, 2024 14:21:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 18 |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 18 |
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Warmup
app.erg.zone