Matt Santucci v3:00/0:21r...15
10,912m
Meters
54:55.0
Time
2:43.8
Pace
423
Calories
| Transition Time | 9:55.0 |
|---|
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 35 |
June 04, 2024 16:17:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:55.0 | 10,912m | 2:43.8 | 72 | 565 | 35 | |
| 3:00.0 | 572m |  |
2:37.3 | 90 | 609 | 18 |
| 3:00.0 | 558m |  |
2:41.2 | 83 | 587 | 28 |
| 3:00.0 | 1,092m |  |
2:44.8 | 78 | 568 | 60 |
| 3:00.0 | 586m | |
2:33.5 | 97 | 632 | 19 |
| 3:00.0 | 553m | |
2:42.7 | 81 | 579 | 28 |
| 3:00.0 | 1,078m | |
2:46.9 | 75 | 558 | 60 |
| 3:00.0 | 568m | |
2:38.4 | 88 | 602 | 19 |
| 3:00.0 | 547m | |
2:44.5 | 79 | 570 | 27 |
| 3:00.0 | 1,076m | |
2:47.2 | 75 | 557 | 59 |
| 3:00.0 | 544m | |
2:45.4 | 77 | 566 | 18 |
| 3:00.0 | 541m | |
2:46.3 | 76 | 561 | 27 |
| 3:00.0 | 1,057m | |
2:50.2 | 71 | 543 | 58 |
| 3:00.0 | 557m | |
2:41.5 | 83 | 585 | 19 |
| 3:00.0 | 534m | |
2:48.5 | 73 | 551 | 29 |
| 3:00.0 | 1,049m | |
2:51.5 | 69 | 538 | 58 |
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Workout Graph
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Zone2 6x3:00(54min)
app.erg.zone