Matt Santucci v5c/0:49r...30
1,943m
Meters
29:08.7
Time
1:31.9
Pace
150
Calories
Transition Time | 24:40.0 |
---|
Average Watts | 440 |
---|---|
Calories Per Hour | 1854 |
Stroke Rate | 78 |
June 06, 2024 16:39:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
29:08.7 | 1,943m | 1:31.9 | 440 | 1854 | 78 | |
0:08.2 | 47m | 1:27.2 | 527 | 2114 | 51 | |
0:10.8 | 55m | 1:38.1 | 370 | 1572 | 72 | |
0:09.0 | 95m | 1:34.7 | 412 | 1716 | 100 | |
0:07.6 | 45m | 1:24.4 | 581 | 2300 | 55 | |
0:10.0 | 52m | 1:36.1 | 394 | 1654 | 78 | |
0:09.3 | 97m | 1:35.8 | 397 | 1666 | 103 | |
0:07.9 | 46m | 1:25.8 | 553 | 2202 | 61 | |
0:10.2 | 53m | 1:36.2 | 393 | 1651 | 65 | |
0:09.3 | 98m | 1:34.8 | 410 | 1709 | 103 | |
0:07.4 | 44m | 1:24.0 | 589 | 2325 | 57 | |
0:09.8 | 52m | 1:34.2 | 418 | 1739 | 73 | |
0:08.8 | 94m | 1:33.6 | 427 | 1768 | 102 | |
0:07.6 | 45m | 1:24.4 | 581 | 2300 | 55 | |
0:09.8 | 52m | 1:34.2 | 418 | 1739 | 74 | |
0:08.8 | 94m | 1:33.6 | 427 | 1768 | 102 | |
0:07.8 | 46m | 1:24.7 | 574 | 2276 | 62 | |
0:10.1 | 53m | 1:35.2 | 405 | 1692 | 71 | |
0:09.5 | 99m | 1:35.9 | 396 | 1663 | 101 | |
0:07.3 | 44m | 1:22.9 | 613 | 2410 | 58 | |
0:09.5 | 51m | 1:33.1 | 433 | 1790 | 76 | |
0:09.5 | 98m | 1:36.9 | 384 | 1622 | 101 | |
0:07.3 | 43m | 1:24.8 | 572 | 2269 | 58 | |
0:10.1 | 53m | 1:35.2 | 405 | 1692 | 77 | |
0:09.3 | 97m | 1:35.8 | 397 | 1666 | 103 | |
0:07.6 | 45m | 1:24.4 | 581 | 2300 | 56 | |
0:09.9 | 52m | 1:35.1 | 406 | 1696 | 72 | |
0:09.4 | 98m | 1:35.9 | 397 | 1664 | 102 | |
0:07.9 | 46m | 1:25.8 | 553 | 2202 | 53 | |
0:09.7 | 52m | 1:33.2 | 431 | 1784 | 74 | |
0:09.3 | 97m | 1:35.8 | 397 | 1666 | 103 | |
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Workout Graph
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AXE Multi 40+
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