Matt Santucci v5c/0:49r...30

1,943m

Meters

29:08.7

Time

1:31.9

Pace

150

Calories

Transition Time24:40.0
Average Watts440
Calories Per Hour1854
Stroke Rate78

June 06, 2024 16:39:08

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AXE Multi 40+
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
29:08.7 1,943m 1:31.9 440 1854 78
0:08.2 47m 1:27.2 527 2114 51
0:10.8 55m 1:38.1 370 1572 72
0:09.0 95m 1:34.7 412 1716 100
0:07.6 45m 1:24.4 581 2300 55
0:10.0 52m 1:36.1 394 1654 78
0:09.3 97m 1:35.8 397 1666 103
0:07.9 46m 1:25.8 553 2202 61
0:10.2 53m 1:36.2 393 1651 65
0:09.3 98m 1:34.8 410 1709 103
0:07.4 44m 1:24.0 589 2325 57
0:09.8 52m 1:34.2 418 1739 73
0:08.8 94m 1:33.6 427 1768 102
0:07.6 45m 1:24.4 581 2300 55
0:09.8 52m 1:34.2 418 1739 74
0:08.8 94m 1:33.6 427 1768 102
0:07.8 46m 1:24.7 574 2276 62
0:10.1 53m 1:35.2 405 1692 71
0:09.5 99m 1:35.9 396 1663 101
0:07.3 44m 1:22.9 613 2410 58
0:09.5 51m 1:33.1 433 1790 76
0:09.5 98m 1:36.9 384 1622 101
0:07.3 43m 1:24.8 572 2269 58
0:10.1 53m 1:35.2 405 1692 77
0:09.3 97m 1:35.8 397 1666 103
0:07.6 45m 1:24.4 581 2300 56
0:09.9 52m 1:35.1 406 1696 72
0:09.4 98m 1:35.9 397 1664 102
0:07.9 46m 1:25.8 553 2202 53
0:09.7 52m 1:33.2 431 1784 74
0:09.3 97m 1:35.8 397 1666 103

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Workout Graph

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