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Matt Santucci v2:00/0:19r...15

7,268m

Meters

44:52.0

Time

2:42.4

Pace

284

Calories

Transition Time14:52.0
Average Watts75
Calories Per Hour577
Stroke Rate38

June 07, 2024 18:42:33

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
44:52.0 7,268m 2:42.4 75 577 38
2:00.0 408m 2:27.0 110 678 21
2:00.0 386m 2:35.4 93 620 32
2:00.0 713m 2:48.3 73 552 63
2:00.0 398m 2:30.7 102 651 21
2:00.0 371m 2:41.7 83 584 31
2:00.0 691m 2:53.6 67 529 62
2:00.0 393m 2:32.6 98 638 21
2:00.0 371m 2:41.7 83 584 32
2:00.0 690m 2:53.9 67 528 61
2:00.0 385m 2:35.8 92 618 21
2:00.0 368m 2:43.0 81 577 32
2:00.0 681m 2:56.2 64 520 61
2:00.0 359m 2:47.1 75 558 19
2:00.0 373m 2:40.8 84 589 32
2:00.0 681m 2:56.2 64 520 61

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Workout Graph

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