Matt Santucci v2:00/0:43r...24

12,881m

Meters

57:22.0

Time

2:26.9

Pace

543

Calories

Transition Time9:22.0
Average Watts108
Calories Per Hour696
Stroke Rate41

June 08, 2024 15:27:32

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
57:22.0 12,881m 2:26.9 108 696 41
2:00.0 402m 2:29.2 105 662 21
2:00.0 400m 2:30.0 104 656 31
2:00.0 719m 2:46.8 75 559 64
2:00.0 412m 2:25.6 113 690 21
2:00.0 392m 2:33.0 98 635 33
2:00.0 727m 2:45.0 78 567 65
2:00.0 398m 2:30.7 102 651 21
2:00.0 375m 2:40.0 85 594 33
2:00.0 710m 2:49.0 72 549 63
2:00.0 406m 2:27.7 108 673 21
2:00.0 395m 2:31.8 100 643 31
2:00.0 757m 2:38.5 88 602 68
2:00.0 423m 2:21.8 123 722 23
2:00.0 403m 2:28.8 106 664 34
2:00.0 770m 2:35.8 92 618 69
2:00.0 442m 2:15.7 140 781 24
2:00.0 398m 2:30.7 102 651 33
2:00.0 756m 2:38.7 88 601 67
2:00.0 437m 2:17.2 135 765 23
2:00.0 405m 2:28.1 108 670 34
2:00.0 761m 2:37.6 89 607 68
2:00.0 540m 1:51.1 255 1178 26
2:00.0 488m 2:02.9 188 948 36
2:00.0 965m 2:04.3 182 926 86

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.