Matt Santucci v2:00/0:43r...24
12,881m
Meters
57:22.0
Time
2:26.9
Pace
543
Calories
Transition Time | 9:22.0 |
---|
Average Watts | 108 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 41 |
June 08, 2024 15:27:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
57:22.0 | 12,881m | 2:26.9 | 108 | 696 | 41 | |
2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | |
2:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | |
2:00.0 | 719m | 2:46.8 | 75 | 559 | 64 | |
2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
2:00.0 | 392m | 2:33.0 | 98 | 635 | 33 | |
2:00.0 | 727m | 2:45.0 | 78 | 567 | 65 | |
2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | |
2:00.0 | 375m | 2:40.0 | 85 | 594 | 33 | |
2:00.0 | 710m | 2:49.0 | 72 | 549 | 63 | |
2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 31 | |
2:00.0 | 757m | 2:38.5 | 88 | 602 | 68 | |
2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
2:00.0 | 403m | 2:28.8 | 106 | 664 | 34 | |
2:00.0 | 770m | 2:35.8 | 92 | 618 | 69 | |
2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
2:00.0 | 398m | 2:30.7 | 102 | 651 | 33 | |
2:00.0 | 756m | 2:38.7 | 88 | 601 | 67 | |
2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
2:00.0 | 405m | 2:28.1 | 108 | 670 | 34 | |
2:00.0 | 761m | 2:37.6 | 89 | 607 | 68 | |
2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
2:00.0 | 488m | 2:02.9 | 188 | 948 | 36 | |
2:00.0 | 965m | 2:04.3 | 182 | 926 | 86 | |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone