Matt Santucci 10:00 row
1,095m
Meters
10:00.0
Time
4:33.9
Pace
63
Calories
87
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 10 |
| Stroke Count | 101 |
| Drag Factor | 134 |
June 10, 2024 17:05:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,095m | 4:33.9 | 17 | 358 | 10 | 87 |
| 10:00.0 | 1,096m | 4:33.7 | 17 | 358 | 10 | 87 |
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Warmup
app.erg.zone