Matt Santucci 1:12 row
124m
Meters
1:12.5
Time
4:52.3
Pace
10
Calories
103
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 15 |
| Stroke Count | 13 |
| Drag Factor | 147 |
June 10, 2024 17:08:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 124m | 4:52.3 | 14 | 348 | 15 | 103 |
| 1:12.6 | 125m | 4:50.4 | 14 | 349 | 15 | 103 |
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Workout Graph
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Warmup
app.erg.zone