Matt Santucci 8:21 row
1,396m
Meters
8:21.3
Time
2:59.5
Pace
71
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 145 |
June 10, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 1,396m | 2:59.5 | 60 | 508 | 17 | 132 |
| 8:21.3 | 1,397m | 2:59.4 | 61 | 508 | 17 | 132 |
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Warmup
app.erg.zone