Matt Santucci v3:00/2:04r...15
11,944m
Meters
56:13.0
Time
2:28.9
Pace
493
Calories
| Transition Time | 11:13.0 |
|---|
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 42 |
June 12, 2024 17:50:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 56:13.0 | 11,944m | 2:28.9 | 99 | 667 | 42 | |
| 3:00.0 | 671m |  |
2:14.1 | 145 | 799 | 24 |
| 3:00.0 | 576m |  |
2:36.2 | 92 | 615 | 33 |
| 3:00.0 | 1,155m |  |
2:35.8 | 92 | 618 | 70 |
| 3:00.0 | 654m | |
2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 564m | |
2:39.5 | 86 | 596 | 34 |
| 3:00.0 | 1,146m | |
2:37.0 | 90 | 610 | 70 |
| 3:00.0 | 666m | |
2:15.1 | 142 | 788 | 25 |
| 3:00.0 | 575m | |
2:36.5 | 91 | 614 | 34 |
| 3:00.0 | 1,148m | |
2:36.7 | 91 | 612 | 70 |
| 3:00.0 | 662m | |
2:15.9 | 139 | 779 | 25 |
| 3:00.0 | 569m | |
2:38.1 | 88 | 604 | 35 |
| 3:00.0 | 1,168m | |
2:34.1 | 96 | 629 | 71 |
| 3:00.0 | 659m | |
2:16.5 | 137 | 772 | 25 |
| 3:00.0 | 576m | |
2:36.2 | 92 | 615 | 35 |
| 3:00.0 | 1,155m | |
2:35.8 | 92 | 618 | 70 |
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Workout Graph
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Zone2 6x3:00(54min)
app.erg.zone