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Matt Santucci v5c/0:49r...36

2,265

Meters

34:43.7

Time

1:30.9

Pace

180

Calories

Transition Time29:33.0
Average Watts459
Calories Per Hour1907
Stroke Rate79

June 13, 2024 16:07:18

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AXE Multi 40+
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
34:43.7 2,265 1:30.9 459 1907 79
0:08.8 48 1:31.6 454 1863 55
0:10.7 55 1:37.2 380 1608 78
0:10.0 102 1:38.0 371 1578 108
0:07.4 44 1:24.0 589 2325 57
0:10.5 54 1:37.2 381 1610 74
0:08.7 94 1:32.5 441 1819 96
0:07.1 43 1:22.5 622 2440 59
0:09.9 52 1:35.1 406 1696 79
0:08.6 93 1:32.4 443 1823 98
0:07.2 43 1:23.7 596 2352 59
0:09.9 52 1:35.1 406 1696 78
0:08.2 90 1:31.1 463 1892 103
0:07.1 43 1:22.5 622 2440 59
0:09.9 52 1:35.1 406 1696 79
0:08.5 92 1:32.3 444 1827 98
0:07.4 44 1:24.0 589 2325 57
0:09.8 52 1:34.2 418 1739 79
0:08.3 90 1:32.2 446 1835 102
0:07.3 44 1:22.9 613 2410 57
0:09.7 51 1:35.0 407 1700 81
0:08.8 95 1:32.6 440 1815 102
0:07.4 44 1:24.0 589 2325 57
0:09.7 51 1:35.0 407 1700 74
0:08.3 91 1:31.2 461 1887 101
0:07.3 43 1:24.8 572 2269 58
0:09.5 51 1:33.1 433 1790 75
0:08.3 91 1:31.2 461 1887 101
0:07.1 43 1:22.5 622 2440 59
0:09.6 51 1:34.1 420 1744 75
0:08.6 93 1:32.4 443 1823 98
0:07.3 44 1:22.9 613 2410 58
0:09.7 51 1:35.0 407 1700 74
0:08.7 93 1:33.5 428 1771 97
0:07.1 42 1:24.5 580 2294 60
0:09.7 51 1:35.0 407 1700 75
0:08.6 93 1:32.4 443 1823 98

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Workout Graph

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