Matt Santucci 8:56 row
1,434m
Meters
8:56.0
Time
3:06.8
Pace
74
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 141 |
June 13, 2024 16:17:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.0 | 1,434m | 3:06.8 | 54 | 484 | 18 |
| 8:56.0 | 1,434m | 3:06.8 | 54 | 484 | 18 |
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Warmup
app.erg.zone