Matt Santucci 45:18 row
9,421m
Meters
45:18.1
Time
2:24.2
Pace
526
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 110 |
June 14, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.1 | 9,421m | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 45:18.1 | 63m | 2:23.6 | 118 | 706 | 17 |
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Workout Graph
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