Matt Santucci v2:00/0:13r...24
12,546
Meters
52:27.0
Time
2:31.3
Pace
510
Calories
| Transition Time | 4:27.0 |
|---|
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 42 |
June 15, 2024 10:13:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:27.0 | 12,546 | 2:31.3 | 91 | 640 | 42 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 36 | |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 69 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 36 | |
| 2:00.0 | 756 | 2:38.7 | 88 | 601 | 68 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 35 | |
| 2:00.0 | 735 | 2:43.2 | 80 | 576 | 66 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 35 | |
| 2:00.0 | 764 | 2:37.0 | 90 | 610 | 69 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 35 | |
| 2:00.0 | 754 | 2:39.1 | 87 | 598 | 68 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 35 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 71 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 34 | |
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 69 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 33 | |
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 68 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone