Matt Santucci v2:00/0:13r...24

12,546m

Meters

52:27.0

Time

2:31.3

Pace

510

Calories

Transition Time4:27.0
Average Watts91
Calories Per Hour640
Stroke Rate42

June 15, 2024 10:13:50

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:27.0 12,546m 2:31.3 91 640 42
2:00.0 446m 2:14.5 144 794 24
2:00.0 393m 2:32.6 98 638 36
2:00.0 760m 2:37.8 89 606 69
2:00.0 426m 2:20.8 125 731 24
2:00.0 383m 2:36.6 91 613 36
2:00.0 756m 2:38.7 88 601 68
2:00.0 422m 2:22.1 122 719 24
2:00.0 375m 2:40.0 85 594 35
2:00.0 735m 2:43.2 80 576 66
2:00.0 417m 2:23.8 117 704 24
2:00.0 381m 2:37.4 90 608 35
2:00.0 764m 2:37.0 90 610 69
2:00.0 420m 2:22.8 120 713 24
2:00.0 387m 2:35.0 94 623 35
2:00.0 754m 2:39.1 87 598 68
2:00.0 428m 2:20.1 127 737 24
2:00.0 386m 2:35.4 93 620 35
2:00.0 787m 2:32.4 99 639 71
2:00.0 426m 2:20.8 125 731 25
2:00.0 381m 2:37.4 90 608 34
2:00.0 761m 2:37.6 89 607 69
2:00.0 417m 2:23.8 117 704 24
2:00.0 384m 2:36.2 92 615 33
2:00.0 757m 2:38.5 88 602 68

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Workout Graph

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