v1:00/0:33r...45 on June 18, 2024

Matt Santucci v1:00/0:33r...45

11,236m

Meters

54:32.0

Time

2:38.8

Pace

430

Calories

Transition Time	9:32.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 15x1:00(45min)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
54:32.0	11,236m	2:38.8	61	581	39
1:00.0	201m	2:29.2	105	662	22
1:00.0	178m	2:48.5	73	551	30
1:00.0	372m	2:41.2	83	587	62
1:00.0	206m	2:25.6	113	690	23
1:00.0	188m	2:39.5	86	596	32
1:00.0	366m	2:43.9	79	573	64
1:00.0	191m	2:37.0	90	610	22
1:00.0	183m	2:43.9	79	573	32
1:00.0	365m	2:44.3	79	571	64
1:00.0	211m	2:22.1	122	719	24
1:00.0	186m	2:41.2	83	587	31
1:00.0	378m	2:38.7	88	601	66
1:00.0	206m	2:25.6	113	690	23
1:00.0	187m	2:40.4	85	591	31
1:00.0	373m	2:40.8	84	589	65
1:00.0	201m	2:29.2	105	662	22
1:00.0	174m	2:52.4	68	535	64
1:00.0	372m	2:41.2	83	587	65
1:00.0	201m	2:29.2	105	662	22
1:00.0	181m	2:45.7	77	564	31
1:00.0	373m	2:40.8	84	589	65
1:00.0	204m	2:27.0	110	678	21
1:00.0	184m	2:43.0	81	577	32
1:00.0	365m	2:44.3	79	571	64
1:00.0	200m	2:30.0	104	656	22
1:00.0	182m	2:44.8	78	568	31
1:00.0	365m	2:44.3	79	571	64
1:00.0	203m	2:27.7	108	673	22
1:00.0	179m	2:47.5	74	555	31
1:00.0	360m	2:46.6	76	560	63
1:00.0	194m	2:34.6	95	625	22
1:00.0	184m	2:43.0	81	577	32
1:00.0	355m	2:49.0	72	549	62
1:00.0	192m	2:36.2	92	615	22
1:00.0	182m	2:44.8	78	568	31
1:00.0	357m	2:48.0	74	553	62
1:00.0	192m	2:36.2	92	615	21
1:00.0	187m	2:40.4	85	591	33
1:00.0	359m	2:47.1	75	558	63
1:00.0	204m	2:27.0	110	678	23
1:00.0	190m	2:37.8	89	606	34
1:00.0	358m	2:47.5	74	555	63
1:00.0	198m	2:31.5	101	646	22
1:00.0	182m	2:44.8	78	568	32
1:00.0	367m	2:43.4	80	575	64

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