v2:00/0:13r...24 on June 19, 2024

Matt Santucci v2:00/0:13r...24

12,070m

Meters

53:26.0

Time

2:38.0

Pace

475

Calories

Transition Time	5:26.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
53:26.0	12,070m	2:38.0	79	594	39
2:00.0	404m	2:28.5	107	667	21
2:00.0	371m	2:41.7	83	584	31
2:00.0	748m	2:40.4	85	591	66
2:00.0	406m	2:27.7	108	673	22
2:00.0	371m	2:41.7	83	584	32
2:00.0	756m	2:38.7	88	601	67
2:00.0	412m	2:25.6	113	690	22
2:00.0	370m	2:42.1	82	582	33
2:00.0	753m	2:39.3	86	597	66
2:00.0	403m	2:28.8	106	664	21
2:00.0	365m	2:44.3	79	571	32
2:00.0	741m	2:41.9	82	583	65
2:00.0	399m	2:30.3	103	654	22
2:00.0	362m	2:45.7	77	564	33
2:00.0	730m	2:44.3	79	571	64
2:00.0	398m	2:30.7	102	651	22
2:00.0	367m	2:43.4	80	575	32
2:00.0	720m	2:46.6	76	560	63
2:00.0	382m	2:37.0	90	610	21
2:00.0	366m	2:43.9	79	573	33
2:00.0	738m	2:42.6	81	580	65
2:00.0	395m	2:31.8	100	643	22
2:00.0	370m	2:42.1	82	582	33
2:00.0	743m	2:41.5	83	585	65

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