v1:00/0:14r...45 on June 20, 2024

Matt Santucci v1:00/0:14r...45

11,398m

Meters

53:38.0

Time

2:36.8

Pace

437

Calories

Transition Time	8:38.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 15x1:00(45min)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
53:38.0	11,398m	2:36.8	67	592	40
1:00.0	187m	2:40.4	85	591	20
1:00.0	176m	2:50.4	71	543	30
1:00.0	366m	2:43.9	79	573	64
1:00.0	193m	2:35.4	93	620	21
1:00.0	191m	2:37.0	90	610	33
1:00.0	375m	2:40.0	85	594	66
1:00.0	199m	2:30.7	102	651	22
1:00.0	186m	2:41.2	83	587	34
1:00.0	368m	2:43.0	81	577	64
1:00.0	200m	2:30.0	104	656	23
1:00.0	194m	2:34.6	95	625	34
1:00.0	382m	2:37.0	90	610	67
1:00.0	201m	2:29.2	105	662	21
1:00.0	191m	2:37.0	90	610	34
1:00.0	376m	2:39.5	86	596	66
1:00.0	204m	2:27.0	110	678	21
1:00.0	188m	2:39.5	86	596	34
1:00.0	370m	2:42.1	82	582	65
1:00.0	208m	2:24.2	117	701	22
1:00.0	197m	2:32.2	99	641	35
1:00.0	375m	2:40.0	85	594	66
1:00.0	204m	2:27.0	110	678	21
1:00.0	190m	2:37.8	89	606	34
1:00.0	375m	2:40.0	85	594	66
1:00.0	203m	2:27.7	108	673	22
1:00.0	189m	2:38.7	88	601	34
1:00.0	375m	2:40.0	85	594	66
1:00.0	205m	2:26.3	112	684	22
1:00.0	192m	2:36.2	92	615	34
1:00.0	374m	2:40.4	85	591	65
1:00.0	198m	2:31.5	101	646	22
1:00.0	188m	2:39.5	86	596	34
1:00.0	370m	2:42.1	82	582	65
1:00.0	197m	2:32.2	99	641	21
1:00.0	184m	2:43.0	81	577	34
1:00.0	359m	2:47.1	75	558	63
1:00.0	195m	2:33.8	96	630	21
1:00.0	185m	2:42.1	82	582	34
1:00.0	355m	2:49.0	72	549	62
1:00.0	197m	2:32.2	99	641	22
1:00.0	191m	2:37.0	90	610	35
1:00.0	390m	2:33.8	96	630	68
1:00.0	196m	2:33.0	98	635	22
1:00.0	186m	2:41.2	83	587	35
1:00.0	373m	2:40.8	84	589	65

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