Matt Santucci v3:00/0:12r...18
14,018m
Meters
56:57.0
Time
2:33.2
Pace
565
Calories
| Transition Time | 2:57.0 |
|---|
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
June 22, 2024 12:58:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 56:57.0 | 14,018m | 2:33.2 | 89 | 626 | 41 | |
| 3:00.0 | 606m |  |
2:28.5 | 107 | 667 | 20 |
| 3:00.0 | 568m |  |
2:38.4 | 88 | 602 | 32 |
| 3:00.0 | 1,163m |  |
2:34.7 | 94 | 624 | 68 |
| 3:00.0 | 624m | |
2:24.2 | 117 | 701 | 23 |
| 3:00.0 | 568m | |
2:38.4 | 88 | 602 | 33 |
| 3:00.0 | 1,156m | |
2:35.7 | 93 | 619 | 68 |
| 3:00.0 | 620m | |
2:25.1 | 114 | 693 | 22 |
| 3:00.0 | 572m | |
2:37.3 | 90 | 609 | 34 |
| 3:00.0 | 1,157m | |
2:35.5 | 93 | 619 | 68 |
| 3:00.0 | 616m | |
2:26.1 | 112 | 686 | 22 |
| 3:00.0 | 582m | |
2:34.6 | 95 | 625 | 34 |
| 3:00.0 | 1,158m | |
2:35.4 | 93 | 620 | 68 |
| 3:00.0 | 610m | |
2:27.5 | 109 | 675 | 22 |
| 3:00.0 | 574m | |
2:36.7 | 91 | 612 | 34 |
| 3:00.0 | 1,140m | |
2:37.8 | 89 | 606 | 67 |
| 3:00.0 | 606m | |
2:28.5 | 107 | 667 | 22 |
| 3:00.0 | 573m | |
2:37.0 | 90 | 610 | 35 |
| 3:00.0 | 1,125m | |
2:40.0 | 85 | 594 | 66 |
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Workout Graph
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Zone2 6x3:00(54min)
app.erg.zone