Matt Santucci v2:00/0:14r...2
842m
Meters
4:14.0
Time
2:22.4
Pace
47
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
June 23, 2024 09:43:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:14.0 | 842m | 2:22.4 | 120 | 718 | 30 | |
| 2:00.0 | 435m |  |
2:17.9 | 133 | 759 | 24 |
| 2:00.0 | 407m |  |
2:27.4 | 109 | 675 | 36 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone