Matt Santucci v2:00/0:10r...24
13,067
Meters
52:27.0
Time
2:26.0
Pace
537
Calories
| Transition Time | 4:27.0 |
|---|
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 43 |
June 23, 2024 10:38:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:27.0 | 13,067 | 2:26.0 | 102 | 677 | 43 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 35 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 69 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 36 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 71 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 36 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 69 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 35 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 35 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 70 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 35 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 70 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 36 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 632 | 69 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 37 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone2 8x2:00(48min)
app.erg.zone