Matt Santucci v3:00/0:10r...18
14,400m
Meters
57:00.0
Time
2:29.1
Pace
589
Calories
| Transition Time | 3:00.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 42 |
June 24, 2024 17:14:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,400m | 2:29.1 | 98 | 655 | 42 | |
| 3:00.0 | 642m |  |
2:20.1 | 127 | 737 | 24 |
| 3:00.0 | 588m |  |
2:33.0 | 98 | 635 | 33 |
| 3:00.0 | 1,184m |  |
2:32.0 | 100 | 642 | 69 |
| 3:00.0 | 632m | |
2:22.4 | 121 | 717 | 23 |
| 3:00.0 | 592m | |
2:32.0 | 100 | 642 | 34 |
| 3:00.0 | 1,175m | |
2:33.1 | 97 | 635 | 69 |
| 3:00.0 | 626m | |
2:23.7 | 118 | 705 | 24 |
| 3:00.0 | 585m | |
2:33.8 | 96 | 630 | 35 |
| 3:00.0 | 1,204m | |
2:29.5 | 105 | 660 | 70 |
| 3:00.0 | 624m | |
2:24.2 | 117 | 701 | 24 |
| 3:00.0 | 591m | |
2:32.2 | 99 | 641 | 34 |
| 3:00.0 | 1,178m | |
2:32.8 | 98 | 637 | 69 |
| 3:00.0 | 623m | |
2:24.4 | 116 | 699 | 24 |
| 3:00.0 | 600m | |
2:30.0 | 104 | 656 | 35 |
| 3:00.0 | 1,180m | |
2:32.5 | 99 | 639 | 69 |
| 3:00.0 | 621m | |
2:24.9 | 115 | 695 | 23 |
| 3:00.0 | 590m | |
2:32.5 | 99 | 639 | 34 |
| 3:00.0 | 1,165m | |
2:34.5 | 95 | 626 | 68 |
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Workout Graph
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Zone2 6x3:00(54min)
app.erg.zone