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Matt Santucci v2:00/0:11r...24

12,962m

Meters

51:49.0

Time

2:27.2

Pace

530

Calories

Transition Time3:49.0
Average Watts101
Calories Per Hour669
Stroke Rate42

June 25, 2024 20:04:50

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
51:49.0 12,962m 2:27.2 101 669 42
2:00.0 414m 2:24.9 115 695 22
2:00.0 400m 2:30.0 104 656 34
2:00.0 803m 2:29.4 105 660 71
2:00.0 433m 2:18.5 132 752 24
2:00.0 401m 2:29.6 104 659 34
2:00.0 802m 2:29.6 104 659 71
2:00.0 428m 2:20.1 127 737 24
2:00.0 401m 2:29.6 104 659 34
2:00.0 800m 2:30.0 104 656 70
2:00.0 424m 2:21.5 124 725 24
2:00.0 400m 2:30.0 104 656 34
2:00.0 786m 2:32.6 98 638 69
2:00.0 417m 2:23.8 117 704 24
2:00.0 398m 2:30.7 102 651 35
2:00.0 797m 2:30.5 103 652 70
2:00.0 425m 2:21.1 124 728 25
2:00.0 401m 2:29.6 104 659 34
2:00.0 800m 2:30.0 104 656 70
2:00.0 419m 2:23.1 119 710 24
2:00.0 402m 2:29.2 105 662 34
2:00.0 788m 2:32.2 99 641 69
2:00.0 428m 2:20.1 127 737 25
2:00.0 401m 2:29.6 104 659 34
2:00.0 794m 2:31.1 101 648 70

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Workout Graph

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