Matt Santucci v2:00/0:22r...6
2,809m
Meters
14:16.0
Time
2:49.9
Pace
106
Calories
| Transition Time | 2:16.0 |
|---|
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 36 |
June 27, 2024 18:30:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 14:16.0 | 2,809m | 2:49.9 | 69 | 543 | 36 | |
| 2:00.0 | 359m |  |
2:47.1 | 75 | 558 | 20 |
| 2:00.0 | 354m |  |
2:49.4 | 72 | 547 | 29 |
| 2:00.0 | 716m |  |
2:47.5 | 74 | 555 | 60 |
| 2:00.0 | 359m | |
2:47.1 | 75 | 558 | 20 |
| 2:00.0 | 355m | |
2:49.0 | 72 | 549 | 31 |
| 2:00.0 | 666m | |
3:00.1 | 60 | 505 | 56 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone