Matt Santucci v1:00/0:17r...2
429m
Meters
2:31.0
Time
2:19.8
Pace
23
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
June 28, 2024 13:17:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:31.0 | 429m | 2:19.8 | 127 | 741 | 30 | |
| 1:00.0 | 220m |  |
2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 209m |  |
2:23.5 | 118 | 707 | 37 |
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Workout Graph
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Zone2 15x1:00(45min)
app.erg.zone