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Matt Santucci v2:00/0:09r...18

9,574

Meters

40:55.0

Time

2:28.1

Pace

395

Calories

Transition Time4:55.0
Average Watts100
Calories Per Hour667
Stroke Rate41

June 28, 2024 14:00:09

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
40:55.0 9,574 2:28.1 100 667 41
2:00.0 436 2:17.6 134 762 24
2:00.0 400 2:30.0 104 656 35
2:00.0 767 2:36.4 91 614 64
2:00.0 428 2:20.1 127 737 24
2:00.0 401 2:29.6 104 659 36
2:00.0 761 2:37.6 89 607 64
2:00.0 416 2:24.2 117 701 24
2:00.0 399 2:30.3 103 654 35
2:00.0 760 2:37.8 89 606 64
2:00.0 449 2:13.6 147 804 26
2:00.0 403 2:28.8 106 664 35
2:00.0 763 2:37.2 90 609 66
2:00.0 428 2:20.1 127 737 24
2:00.0 401 2:29.6 104 659 35
2:00.0 750 2:40.0 85 594 67
2:00.0 430 2:19.5 129 743 24
2:00.0 407 2:27.4 109 675 35
2:00.0 775 2:34.8 94 624 69

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Workout Graph

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