Matt Santucci v2:00/0:19r...3
1,742m
Meters
7:11.0
Time
2:16.7
Pace
76
Calories
| Transition Time | 1:11.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 43 |
June 29, 2024 09:44:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,742m | 2:16.7 | 136 | 774 | 43 | |
| 2:00.0 | 463m |  |
2:09.5 | 161 | 853 | 24 |
| 2:00.0 | 427m |  |
2:20.5 | 126 | 734 | 36 |
| 2:00.0 | 852m |  |
2:20.8 | 125 | 731 | 71 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone