v14c/0:15r...30 on June 29, 2024

Matt Santucci v14c/0:15r...30

8,296m

Meters

38:06.3

Time

1:59.4

Pace

420

Calories

Transition Time	13:35.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Volume
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:06.3	8,296m	1:59.4	196	999	49
0:44.7	195m	1:54.6	232	1100	26
0:50.1	209m	1:59.8	203	999	37
0:53.1	430m	2:03.4	186	939	80
0:44.9	196m	1:54.5	233	1101	25
0:50.1	209m	1:59.8	203	999	36
0:52.1	425m	2:02.5	190	953	82
0:47.1	201m	1:57.1	218	1048	25
0:51.9	213m	2:01.8	194	966	36
0:54.0	433m	2:04.7	180	921	80
0:42.8	191m	1:52.0	249	1156	27
0:53.0	215m	2:03.2	187	943	35
0:56.4	443m	2:07.3	170	883	79
0:43.1	192m	1:52.2	248	1151	26
0:53.0	215m	2:03.2	187	943	36
0:56.9	445m	2:07.8	167	876	78
0:44.8	196m	1:54.2	234	1106	25
0:53.2	215m	2:03.7	185	936	34
0:56.3	443m	2:07.0	171	886	79
0:43.4	191m	1:53.6	239	1121	26
0:52.6	213m	2:03.4	186	939	36
0:55.1	437m	2:06.0	175	900	79
0:46.3	198m	1:56.9	219	1053	25
0:53.0	215m	2:03.2	187	943	36
0:55.5	439m	2:06.4	173	896	79
0:43.6	193m	1:52.9	243	1135	26
0:50.3	209m	2:00.3	201	991	38
0:55.1	437m	2:06.0	175	900	80
0:32.1	162m	1:39.0	360	1538	30
0:39.9	184m	1:48.4	275	1245	44
0:37.0	352m	1:45.1	301	1337	96

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