Matt Santucci v2:00/0:13r...3
1,953m
Meters
8:41.0
Time
1:54.4
Pace
63
Calories
| Transition Time | 2:41.0 |
|---|
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 39 |
July 01, 2024 17:01:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:41.0 | 1,953m | 1:54.4 | 470 | 1921 | 39 | |
| 2:00.0 | 802m |  |
1:14.8 | 836 | 3176 | 20 |
| 2:00.0 | 390m |  |
2:33.8 | 96 | 630 | 33 |
| 2:00.0 | 761m |  |
2:37.6 | 89 | 607 | 64 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone