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Matt Santucci v5c/0:50r...42

2,531m

Meters

40:11.9

Time

1:28.1

Pace

210

Calories

Transition Time34:34.0
Average Watts498
Calories Per Hour2065
Stroke Rate78

July 01, 2024 17:43:47

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AXE Multi 40+
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
40:11.9 2,531m 1:28.1 498 2065 78
0:07.4 44m 1:24.0 589 2325 57
0:09.2 50m 1:32.0 449 1846 78
0:08.0 89m 1:29.8 482 1958 97
0:07.1 43m 1:22.5 622 2440 59
0:09.2 50m 1:32.0 449 1846 78
0:08.0 89m 1:29.8 482 1958 98
0:07.1 42m 1:24.5 580 2294 59
0:09.3 51m 1:31.1 462 1889 78
0:07.8 87m 1:29.6 486 1971 100
0:06.9 42m 1:22.1 631 2473 61
0:09.1 50m 1:31.0 464 1898 73
0:07.7 87m 1:28.5 505 2037 101
0:06.8 42m 1:20.9 660 2570 62
0:09.2 50m 1:32.0 449 1846 72
0:07.9 88m 1:29.7 484 1964 99
0:06.8 42m 1:20.9 660 2570 61
0:09.3 50m 1:33.0 435 1797 78
0:07.9 89m 1:28.7 500 2022 98
0:07.0 43m 1:21.3 649 2533 60
0:09.3 50m 1:33.0 435 1797 77
0:07.7 87m 1:28.5 505 2037 101
0:07.0 43m 1:21.3 649 2533 60
0:09.6 51m 1:34.1 420 1744 75
0:07.7 86m 1:29.5 488 1978 102
0:07.0 42m 1:23.3 605 2381 60
0:09.4 50m 1:34.0 421 1750 70
0:07.8 88m 1:28.6 503 2029 100
0:07.0 43m 1:21.3 649 2533 60
0:09.3 50m 1:33.0 435 1797 71
0:07.7 87m 1:28.5 505 2037 101
0:06.8 42m 1:20.9 660 2570 62
0:09.3 51m 1:31.1 462 1889 71
0:07.8 88m 1:28.6 503 2029 100
0:07.0 43m 1:21.3 649 2533 60
0:09.5 51m 1:33.1 433 1790 76
0:07.7 87m 1:28.5 505 2037 101
0:07.1 43m 1:22.5 622 2440 60
0:09.2 50m 1:32.0 449 1846 78
0:08.0 89m 1:29.8 482 1958 97
0:07.0 43m 1:21.3 649 2533 60
0:09.5 51m 1:33.1 433 1790 76
0:07.8 88m 1:28.6 503 2029 100

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Workout Graph

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