Matt Santucci 3:14 row
578m
Meters
3:14.9
Time
2:48.5
Pace
30
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 142 |
July 01, 2024 17:48:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.9 | 578m | 2:48.5 | 73 | 551 | 19 |
| 3:14.9 | 578m | 2:48.5 | 73 | 551 | 19 |
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Warmup
app.erg.zone