Matt Santucci v3:00/0:30r...15
11,554m
Meters
51:09.0
Time
2:33.5
Pace
468
Calories
| Transition Time | 6:09.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 39 |
July 02, 2024 18:18:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:09.0 | 11,554m | 2:33.5 | 93 | 628 | 39 | |
| 3:00.0 | 631m |  |
2:22.6 | 121 | 715 | 23 |
| 3:00.0 | 600m |  |
2:30.0 | 104 | 656 | 33 |
| 3:00.0 | 1,159m |  |
2:35.3 | 93 | 621 | 64 |
| 3:00.0 | 632m | |
2:22.4 | 121 | 717 | 24 |
| 3:00.0 | 600m | |
2:30.0 | 104 | 656 | 34 |
| 3:00.0 | 1,155m | |
2:35.8 | 92 | 618 | 66 |
| 3:00.0 | 611m | |
2:27.2 | 110 | 676 | 23 |
| 3:00.0 | 600m | |
2:30.0 | 104 | 656 | 33 |
| 3:00.0 | 1,108m | |
2:42.4 | 82 | 580 | 63 |
| 3:00.0 | 612m | |
2:27.0 | 110 | 678 | 23 |
| 3:00.0 | 579m | |
2:35.4 | 93 | 620 | 33 |
| 3:00.0 | 1,050m | |
2:51.4 | 69 | 539 | 60 |
| 3:00.0 | 589m | |
2:32.8 | 98 | 637 | 23 |
| 3:00.0 | 571m | |
2:37.6 | 89 | 607 | 33 |
| 3:00.0 | 1,057m | |
2:50.2 | 71 | 543 | 60 |
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Workout Graph
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Zone2 6x3:00(54min)
app.erg.zone