Matt Santucci v2:00/0:20r...2
786m
Meters
4:39.0
Time
2:32.6
Pace
42
Calories
| Transition Time | 0:39.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
July 03, 2024 16:09:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:39.0 | 786m | 2:32.6 | 98 | 639 | 27 | |
| 2:00.0 | 407m |  |
2:27.4 | 109 | 675 | 22 |
| 2:00.0 | 379m |  |
2:38.3 | 88 | 603 | 32 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone