Matt Santucci v2:00/0:11r...21
10,737m
Meters
46:53.0
Time
2:34.3
Pace
431
Calories
Transition Time | 4:53.0 |
---|
Average Watts | 85 |
---|---|
Calories Per Hour | 624 |
Stroke Rate | 40 |
July 03, 2024 16:58:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
46:53.0 | 10,737m | 2:34.3 | 85 | 624 | 40 | |
2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 34 | |
2:00.0 | 748m | 2:40.4 | 85 | 591 | 64 | |
2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
2:00.0 | 397m | 2:31.1 | 101 | 648 | 35 | |
2:00.0 | 760m | 2:37.8 | 89 | 606 | 65 | |
2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
2:00.0 | 396m | 2:31.5 | 101 | 646 | 35 | |
2:00.0 | 760m | 2:37.8 | 89 | 606 | 65 | |
2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
2:00.0 | 382m | 2:37.0 | 90 | 610 | 34 | |
2:00.0 | 700m | 2:51.4 | 69 | 539 | 60 | |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
2:00.0 | 382m | 2:37.0 | 90 | 610 | 32 | |
2:00.0 | 712m | 2:48.5 | 73 | 551 | 61 | |
2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
2:00.0 | 391m | 2:33.4 | 97 | 633 | 34 | |
2:00.0 | 737m | 2:42.8 | 81 | 579 | 63 | |
2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
2:00.0 | 386m | 2:35.4 | 93 | 620 | 32 | |
2:00.0 | 733m | 2:43.7 | 80 | 574 | 63 | |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone