Matt Santucci v2:00/0:14r...3
1,599m
Meters
7:06.0
Time
2:30.0
Pace
65
Calories
| Transition Time | 1:06.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 38 |
July 04, 2024 15:26:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,599m | 2:30.0 | 101 | 654 | 38 | |
| 2:00.0 | 398m |  |
2:30.7 | 102 | 651 | 20 |
| 2:00.0 | 401m |  |
2:29.6 | 104 | 659 | 33 |
| 2:00.0 | 800m |  |
2:30.0 | 104 | 656 | 62 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone