Matt Santucci v5c/0:52r...17
1,008m
Meters
18:01.8
Time
1:29.7
Pace
85
Calories
| Transition Time | 15:41.0 |
|---|
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 77 |
July 04, 2024 15:52:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:01.8 | 1,008m | 1:29.7 | 485 | 1982 | 77 | |
| 0:07.5 | 44m |  |
1:25.2 | 565 | 2245 | 56 |
| 0:09.9 | 52m |  |
1:35.1 | 406 | 1696 | 73 |
| 0:07.9 | 89m |  |
1:28.7 | 500 | 2022 | 99 |
| 0:07.3 | 43m | |
1:24.8 | 572 | 2269 | 58 |
| 0:09.8 | 52m | |
1:34.2 | 418 | 1739 | 79 |
| 0:08.3 | 91m | |
1:31.2 | 461 | 1887 | 102 |
| 0:07.2 | 43m | |
1:23.7 | 596 | 2352 | 58 |
| 0:09.6 | 51m | |
1:34.1 | 420 | 1744 | 75 |
| 0:08.0 | 89m | |
1:29.8 | 482 | 1958 | 98 |
| 0:07.0 | 42m | |
1:23.3 | 605 | 2381 | 60 |
| 0:09.6 | 51m | |
1:34.1 | 420 | 1744 | 75 |
| 0:08.0 | 88m | |
1:30.9 | 466 | 1903 | 98 |
| 0:06.8 | 41m | |
1:22.9 | 614 | 2412 | 62 |
| 0:09.6 | 51m | |
1:34.1 | 420 | 1744 | 75 |
| 0:08.0 | 89m | |
1:29.8 | 482 | 1958 | 97 |
| 0:06.8 | 41m | |
1:22.9 | 614 | 2412 | 62 |
| 0:09.6 | 51m | |
1:34.1 | 420 | 1744 | 75 |
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Workout Graph
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AXE Multi 40+
app.erg.zone