Matt Santucci v2:00/0:47r...3
1,432m
Meters
20:22.0
Time
2:44.8
Pace
56
Calories
| Transition Time | 14:22.0 |
|---|
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
July 04, 2024 16:14:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:22.0 | 1,432m | 2:44.8 | 77 | 571 | 34 | |
| 2:00.0 | 381m |  |
2:37.4 | 90 | 608 | 20 |
| 2:00.0 | 370m |  |
2:42.1 | 82 | 582 | 29 |
| 2:00.0 | 681m |  |
2:56.2 | 64 | 520 | 53 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone