Matt Santucci v2:00/0:52r...5
2,433m
Meters
11:53.0
Time
2:26.5
Pace
112
Calories
| Transition Time | 1:53.0 |
|---|
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
July 05, 2024 16:31:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:53.0 | 2,433m | 2:26.5 | 109 | 685 | 36 | |
| 2:00.0 | 433m |  |
2:18.5 | 132 | 752 | 24 |
| 2:00.0 | 396m |  |
2:31.5 | 101 | 646 | 34 |
| 2:00.0 | 773m |  |
2:35.2 | 94 | 621 | 66 |
| 2:00.0 | 424m | |
2:21.5 | 124 | 725 | 24 |
| 2:00.0 | 407m | |
2:27.4 | 109 | 675 | 34 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone