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Matt Santucci v2:00/0:10r...18

9,463m

Meters

39:45.0

Time

2:29.9

Pace

386

Calories

Transition Time3:45.0
Average Watts96
Calories Per Hour651
Stroke Rate41

July 05, 2024 17:12:31

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:45.0 9,463m 2:29.9 96 651 41
2:00.0 424m 2:21.5 124 725 24
2:00.0 406m 2:27.7 108 673 33
2:00.0 768m 2:36.2 92 615 67
2:00.0 427m 2:20.5 126 734 25
2:00.0 402m 2:29.2 105 662 34
2:00.0 764m 2:37.0 90 610 67
2:00.0 416m 2:24.2 117 701 24
2:00.0 400m 2:30.0 104 656 34
2:00.0 775m 2:34.8 94 624 68
2:00.0 419m 2:23.1 119 710 24
2:00.0 409m 2:26.6 111 681 34
2:00.0 760m 2:37.8 89 606 66
2:00.0 421m 2:22.5 121 716 24
2:00.0 407m 2:27.4 109 675 34
2:00.0 713m 2:48.3 73 552 65
2:00.0 409m 2:26.6 111 681 24
2:00.0 400m 2:30.0 104 656 33
2:00.0 743m 2:41.5 83 585 67

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Workout Graph

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