Matt Santucci v1:00/0:51r...50
13,321m
Meters
1:02:13.0
Time
2:26.2
Pace
551
Calories
| Transition Time | 12:13.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 42 |
July 06, 2024 10:00:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:13.0 | 13,321m | 2:26.2 | 88 | 662 | 42 | |
| 1:00.0 | 215m |  |
2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 200m |  |
2:30.0 | 104 | 656 | 35 |
| 1:00.0 | 365m |  |
2:44.3 | 79 | 571 | 65 |
| 1:00.0 | 223m | |
2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 210m | |
2:22.8 | 120 | 713 | 37 |
| 1:00.0 | 388m | |
2:34.6 | 95 | 625 | 69 |
| 1:00.0 | 223m | |
2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 212m | |
2:21.5 | 124 | 725 | 36 |
| 1:00.0 | 395m | |
2:31.8 | 100 | 643 | 70 |
| 1:00.0 | 222m | |
2:15.1 | 142 | 788 | 25 |
| 1:00.0 | 206m | |
2:25.6 | 113 | 690 | 36 |
| 1:00.0 | 388m | |
2:34.6 | 95 | 625 | 69 |
| 1:00.0 | 223m | |
2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 205m | |
2:26.3 | 112 | 684 | 36 |
| 1:00.0 | 398m | |
2:30.7 | 102 | 651 | 71 |
| 1:00.0 | 214m | |
2:20.1 | 127 | 737 | 25 |
| 1:00.0 | 206m | |
2:25.6 | 113 | 690 | 36 |
| 1:00.0 | 388m | |
2:34.6 | 95 | 625 | 69 |
| 1:00.0 | 220m | |
2:16.3 | 138 | 775 | 25 |
| 1:00.0 | 205m | |
2:26.3 | 112 | 684 | 37 |
| 1:00.0 | 384m | |
2:36.2 | 92 | 615 | 68 |
| 1:00.0 | 220m | |
2:16.3 | 138 | 775 | 25 |
| 1:00.0 | 204m | |
2:27.0 | 110 | 678 | 36 |
| 1:00.0 | 380m | |
2:37.8 | 89 | 606 | 68 |
| 1:00.0 | 217m | |
2:18.2 | 132 | 755 | 24 |
| 1:00.0 | 205m | |
2:26.3 | 112 | 684 | 36 |
| 1:00.0 | 391m | |
2:33.4 | 97 | 633 | 69 |
| 1:00.0 | 217m | |
2:18.2 | 132 | 755 | 25 |
| 1:00.0 | 201m | |
2:29.2 | 105 | 662 | 36 |
| 1:00.0 | 380m | |
2:37.8 | 89 | 606 | 68 |
| 1:00.0 | 213m | |
2:20.8 | 125 | 731 | 24 |
| 1:00.0 | 206m | |
2:25.6 | 113 | 690 | 35 |
| 1:00.0 | 384m | |
2:36.2 | 92 | 615 | 68 |
| 1:00.0 | 219m | |
2:16.9 | 136 | 768 | 26 |
| 1:00.0 | 205m | |
2:26.3 | 112 | 684 | 36 |
| 1:00.0 | 385m | |
2:35.8 | 92 | 618 | 68 |
| 1:00.0 | 215m | |
2:19.5 | 129 | 743 | 25 |
| 1:00.0 | 206m | |
2:25.6 | 113 | 690 | 36 |
| 1:00.0 | 371m | |
2:41.7 | 83 | 584 | 66 |
| 1:00.0 | 216m | |
2:18.8 | 131 | 749 | 25 |
| 1:00.0 | 209m | |
2:23.5 | 118 | 707 | 36 |
| 1:00.0 | 383m | |
2:36.6 | 91 | 613 | 68 |
| 1:00.0 | 210m | |
2:22.8 | 120 | 713 | 25 |
| 1:00.0 | 201m | |
2:29.2 | 105 | 662 | 36 |
| 1:00.0 | 383m | |
2:36.6 | 91 | 613 | 68 |
| 1:00.0 | 213m | |
2:20.8 | 125 | 731 | 25 |
| 1:00.0 | 210m | |
2:22.8 | 120 | 713 | 35 |
| 1:00.0 | 375m | |
2:40.0 | 85 | 594 | 67 |
| 1:00.0 | 209m | |
2:23.5 | 118 | 707 | 23 |
| 1:00.0 | 203m | |
2:27.7 | 108 | 673 | 36 |
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Workout Graph
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Zone2 15x1:00(45min)
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