Matt Santucci v3:00/0:34r...3
2,410m
Meters
10:04.0
Time
2:28.9
Pace
99
Calories
| Transition Time | 1:04.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 41 |
July 07, 2024 13:18:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,410m | 2:28.9 | 106 | 670 | 41 | |
| 3:00.0 | 652m |  |
2:18.0 | 133 | 757 | 23 |
| 3:00.0 | 563m |  |
2:39.8 | 86 | 594 | 30 |
| 3:00.0 | 1,195m |  |
2:30.6 | 102 | 652 | 70 |
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Workout Graph
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Zone2 6x3:00(54min)
app.erg.zone