v15c/0:08r...30 on July 07, 2024

Matt Santucci v15c/0:08r...30

8,807m

Meters

38:05.7

Time

1:58.7

Pace

450

Calories

Transition Time	12:11.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Volume
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:05.7	8,807m	1:58.7	196	1018	49
0:52.1	219m	1:58.9	208	1015	26
0:53.5	223m	1:59.9	203	997	36
0:56.4	458m	2:03.1	187	945	82
0:49.9	214m	1:56.5	221	1060	25
0:54.1	225m	2:00.2	201	993	35
0:57.4	462m	2:04.2	182	928	81
0:50.7	216m	1:57.3	217	1045	26
0:54.6	225m	2:01.3	196	974	35
0:55.5	455m	2:01.9	193	963	83
0:48.9	212m	1:55.3	228	1085	26
0:55.7	228m	2:02.1	192	960	32
0:59.2	470m	2:05.9	175	902	81
0:48.8	212m	1:55.0	230	1090	27
0:53.2	222m	1:59.8	203	1000	34
0:58.6	467m	2:05.4	177	909	81
0:46.2	205m	1:52.6	245	1141	26
0:54.0	225m	2:00.0	203	997	33
0:57.6	463m	2:04.4	182	925	81
0:46.2	206m	1:52.1	248	1154	26
0:53.6	223m	2:00.1	202	993	34
0:58.6	466m	2:05.7	176	905	81
0:47.4	208m	1:53.9	237	1114	25
0:54.0	224m	2:00.5	200	987	34
0:57.3	462m	2:04.0	183	931	82
0:47.9	209m	1:54.5	233	1100	26
0:53.8	224m	2:00.0	202	995	35
0:58.6	466m	2:05.7	176	905	81
0:34.3	173m	1:39.1	359	1536	30
0:41.0	192m	1:46.7	288	1289	40
0:35.6	353m	1:40.8	341	1474	101

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.