Matt Santucci 5:54 row
1,010m
Meters
5:54.1
Time
2:55.2
Pace
51
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 103 |
July 07, 2024 14:08:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.1 | 1,010m | 2:55.2 | 65 | 523 | 19 |
| 5:54.1 | 1,011m | 2:55.1 | 65 | 524 | 19 |
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Warmup
app.erg.zone