Matt Santucci v2:00/0:20r...3
1,650m
Meters
9:12.0
Time
2:25.2
Pace
67
Calories
| Transition Time | 3:12.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
July 08, 2024 13:45:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:12.0 | 1,650m | 2:25.2 | 113 | 691 | 40 | |
| 2:00.0 | 421m |  |
2:22.5 | 121 | 716 | 22 |
| 2:00.0 | 407m |  |
2:27.4 | 109 | 675 | 34 |
| 2:00.0 | 822m |  |
2:25.9 | 112 | 687 | 64 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone