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Matt Santucci v5c/0:46r...42

2,511m

Meters

40:07.3

Time

1:28.5

Pace

210

Calories

Transition Time34:31.0
Average Watts493
Calories Per Hour2034
Stroke Rate78

July 08, 2024 14:30:21

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AXE Multi 40+
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
40:07.3 2,511m 1:28.5 493 2034 78
0:07.5 44m 1:25.2 565 2245 56
0:09.4 51m 1:32.1 447 1839 77
0:08.0 89m 1:29.8 482 1958 97
0:07.3 43m 1:24.8 572 2269 58
0:09.4 50m 1:34.0 421 1750 70
0:07.8 88m 1:28.6 503 2029 100
0:07.0 42m 1:23.3 605 2381 60
0:09.1 50m 1:31.0 464 1898 73
0:07.6 86m 1:28.3 507 2045 103
0:07.0 42m 1:23.3 605 2381 60
0:09.1 49m 1:32.8 437 1804 79
0:07.5 85m 1:28.2 509 2053 103
0:06.8 41m 1:22.9 614 2412 62
0:09.1 49m 1:32.8 437 1804 73
0:07.7 87m 1:28.5 505 2037 102
0:07.0 42m 1:23.3 605 2381 60
0:09.0 49m 1:31.8 452 1855 73
0:07.7 87m 1:28.5 505 2037 102
0:06.8 41m 1:22.9 614 2412 62
0:09.3 51m 1:31.1 462 1889 71
0:07.8 87m 1:29.6 486 1971 100
0:06.8 41m 1:22.9 614 2412 62
0:09.6 51m 1:34.1 420 1744 75
0:07.9 89m 1:28.7 500 2022 99
0:07.0 42m 1:23.3 605 2381 60
0:09.5 51m 1:33.1 433 1790 75
0:07.9 88m 1:29.7 484 1964 98
0:07.0 42m 1:23.3 605 2381 60
0:09.0 49m 1:31.8 452 1855 73
0:07.8 87m 1:29.6 486 1971 100
0:06.8 41m 1:22.9 614 2412 62
0:09.1 50m 1:31.0 464 1898 73
0:08.0 89m 1:29.8 482 1958 98
0:06.8 41m 1:22.9 614 2412 62
0:09.1 50m 1:31.0 464 1898 73
0:07.8 87m 1:29.6 486 1971 100
0:06.7 41m 1:21.7 642 2508 63
0:09.1 50m 1:31.0 464 1898 72
0:08.2 90m 1:31.1 463 1892 103
0:06.8 41m 1:22.9 614 2412 62
0:09.6 51m 1:34.1 420 1744 62
0:07.9 87m 1:30.8 467 1908 99

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Workout Graph

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