Matt Santucci 10:00 row
1,475m
Meters
10:00.0
Time
3:23.3
Pace
75
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 102 |
July 08, 2024 14:42:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,475m | 3:23.3 | 42 | 443 | 17 |
| 10:00.0 | 1,476m | 3:23.2 | 42 | 443 | 17 |
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Warmup
app.erg.zone