Matt Santucci v5:00/0:23r...9
11,731m
Meters
47:11.0
Time
2:31.9
Pace
479
Calories
26
Heart Rate
| Transition Time | 2:11.0 |
|---|
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 40 |
July 09, 2024 17:19:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 47:11.0 | 11,731m | 2:31.9 | 96 | 640 | 40 | 26 | |
| 5:00.0 | 1,016m |  |
2:27.6 | 109 | 674 | 23 | |
| 5:00.0 | 976m |  |
2:33.6 | 96 | 631 | 31 | 115 |
| 5:00.0 | 1,898m |  |
2:38.0 | 89 | 605 | 64 | |
| 5:00.0 | 1,042m | |
2:23.9 | 117 | 703 | 25 | |
| 5:00.0 | 970m | |
2:34.6 | 95 | 625 | 32 | 125 |
| 5:00.0 | 1,902m | |
2:37.7 | 89 | 606 | 64 | |
| 5:00.0 | 1,039m | |
2:24.3 | 116 | 700 | 25 | |
| 5:00.0 | 987m | |
2:31.9 | 100 | 643 | 33 | |
| 5:00.0 | 1,901m | |
2:37.8 | 89 | 606 | 68 | |
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Workout Graph
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Zone2 3x5:00 (45 min)
app.erg.zone