Matt Santucci v8:00/0:27r...6
12,304m
Meters
49:34.0
Time
2:34.2
Pace
501
Calories
| Transition Time | 1:34.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 41 |
July 10, 2024 17:51:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:34.0 | 12,304m | 2:34.2 | 93 | 627 | 41 | |
| 8:00.0 | 1,593m |  |
2:30.6 | 102 | 652 | 23 |
| 8:00.0 | 1,513m |  |
2:38.6 | 88 | 601 | 31 |
| 8:00.0 | 2,940m |  |
2:43.2 | 80 | 576 | 67 |
| 8:00.0 | 1,661m | |
2:24.4 | 116 | 699 | 25 |
| 8:00.0 | 1,591m | |
2:30.8 | 102 | 650 | 33 |
| 8:00.0 | 3,006m | |
2:39.6 | 86 | 595 | 68 |
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Workout Graph
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Zone2 2x8:00(48min)
app.erg.zone