Matt Santucci v3:00/0:40r...3
2,249m
Meters
11:11.0
Time
2:37.1
Pace
90
Calories
| Transition Time | 2:11.0 |
|---|
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 38 |
July 11, 2024 14:32:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,249m | 2:37.1 | 89 | 612 | 38 | |
| 3:00.0 | 599m |  |
2:30.2 | 103 | 655 | 21 |
| 3:00.0 | 586m |  |
2:33.5 | 97 | 632 | 32 |
| 3:00.0 | 1,064m |  |
2:49.1 | 72 | 548 | 62 |
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Workout Graph
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Zone2 6x3:00(54min)
app.erg.zone