Matt Santucci v5c/0:52r...6
389m
Meters
8:09.4
Time
1:38.4
Pace
30
Calories
| Transition Time | 7:11.0 |
|---|
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 68 |
July 11, 2024 14:41:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:09.4 | 389m | 1:38.4 | 396 | 1674 | 68 | |
| 0:07.8 | 45m |  |
1:26.6 | 538 | 2150 | 62 |
| 0:11.5 | 57m |  |
1:40.8 | 341 | 1473 | 63 |
| 0:08.5 | 91m |  |
1:33.4 | 429 | 1778 | 99 |
| 0:07.6 | 44m | |
1:26.3 | 543 | 2169 | 55 |
| 0:14.3 | 58m | |
2:03.2 | 187 | 942 | 50 |
| 0:08.7 | 94m | |
1:32.5 | 441 | 1819 | 96 |
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Workout Graph
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AXE Multi 40+
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