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Matt Santucci v0:40/0:18r...30

7,081m

Meters

38:04.0

Time

1:52.6

Pace

371

Calories

Transition Time18:04.0
Average Watts229
Calories Per Hour1127
Stroke Rate52

July 11, 2024 15:21:52

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Inc work time
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
38:04.0 7,081m 1:52.6 229 1127 52
0:40.0 180m 1:51.1 255 1178 29
0:40.0 174m 1:54.9 230 1093 41
0:40.0 353m 1:53.3 241 1127 87
0:40.0 177m 1:52.9 243 1134 27
0:40.0 174m 1:54.9 230 1093 41
0:40.0 348m 1:54.9 230 1093 86
0:40.0 178m 1:52.3 247 1149 29
0:40.0 174m 1:54.9 230 1093 41
0:40.0 348m 1:54.9 230 1093 86
0:40.0 181m 1:50.4 259 1192 32
0:40.0 174m 1:54.9 230 1093 41
0:40.0 349m 1:54.6 232 1100 86
0:40.0 180m 1:51.1 255 1178 30
0:40.0 176m 1:53.6 239 1120 42
0:40.0 350m 1:54.2 234 1106 86
0:40.0 178m 1:52.3 247 1149 29
0:40.0 177m 1:52.9 243 1134 44
0:40.0 348m 1:54.9 230 1093 86
0:40.0 181m 1:50.4 259 1192 29
0:40.0 176m 1:53.6 239 1120 41
0:40.0 350m 1:54.2 234 1106 86
0:40.0 182m 1:49.8 264 1207 29
0:40.0 177m 1:52.9 243 1134 41
0:40.0 349m 1:54.6 232 1100 86
0:40.0 180m 1:51.1 255 1178 27
0:40.0 175m 1:54.2 234 1106 39
0:40.0 351m 1:53.9 236 1113 86
0:40.0 187m 1:46.9 286 1284 27
0:40.0 183m 1:49.2 268 1222 41
0:40.0 371m 1:47.8 279 1261 92

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Workout Graph

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