Matt Santucci v10:00/0:30r...6
14,595m
Meters
1:01:22.0
Time
2:41.2
Pace
587
Calories
| Transition Time | 1:22.0 |
|---|
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 37 |
July 12, 2024 18:56:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:22.0 | 14,595m | 2:41.2 | 81 | 591 | 37 | |
| 10:00.0 | 1,974m |  |
2:31.9 | 100 | 643 | 21 |
| 10:00.0 | 1,893m |  |
2:38.4 | 88 | 602 | 31 |
| 10:00.0 | 3,500m |  |
2:51.4 | 69 | 539 | 62 |
| 10:00.0 | 2,004m | |
2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,855m | |
2:41.7 | 83 | 584 | 31 |
| 10:00.0 | 3,369m | |
2:58.0 | 62 | 513 | 60 |
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Workout Graph
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Zone 2 2x10:00